Which Fruits Vegetables insulated is healthy in High bp Diabetes

 Which fruits or vegetables insulated is healthy in B.P high or diabetes?

vegetables and fruits good for high blood pressure With vegetables and fruits good for diabetes List of fruits for diabetics to eat List of fruits and vegetables good for high blood pressure Diabetic fruits and vegetables With High Blood pressure fruits and vegetables.

List of Diabetic High BP Fruits and Vegetables:

A. Vegetables and Fruits for high blood pressure

B. Vegetables and Fruits good for diabetes

A. Vegetables and Fruits for high blood pressure:

1. Berries - Fruits for High Blood Pressure:

Berries, which are rich in flavonoids and antioxidants, help control blood pressure by reducing high blood pressure. As a result, berry reduces hypertension, keeps the heart healthy, and helps fight disease. Berries can be chewed raw, eaten as a juice, or as a salad without salt.

2. Banana - Fruits for High Blood Pressure:

Bananas are high in potassium and low in sodium, which helps control blood pressure and strengthens the heart. Bananas can be boiled raw, chewed ripe or eaten as a salad without salt. Bananas play an important role in reducing hypertension, so bananas should not be left out of the diet.

3. Pomegranate - Fruits for High Blood Pressure:

Pomegranate helps in controlling blood pressure as it is rich in amino acids, vitamin C, potassium and antioxidants. Which helps reduce hypertension by keeping blood circulation normal. Pomegranate can be made into juice or eaten as a salad without salt.

4. Watermelon - Fruits for High Blood Pressure:

Watermelon is rich in fiber, potassium, vitamin A and amino acids, which help keep the heart healthy by keeping blood circulation normal. Watermelon can be made into juice or eaten as a salad without salt.

5. Beetroot - Fruits for High Blood Pressure:

The presence of nitrates in Beetroot helps in controlling blood pressure and maintaining blood pressure balance. As a result, it reduces hypertension and activates the functioning of the heart. The Beetroot can be chewed raw or eaten without salt as a juice.

6. Orange - Fruits for High Blood Pressure:

Oranges, which are rich in vitamin C, fiber and antioxidants, regulate blood pressure, reduce stress, reduce hypertension and activate heart function. So Oranges should not be left out of the diet. Oranges can be chewed raw or eaten without salt as a juice.

7. Carrots - Fruits for High Blood Pressure:

Spinach contains phenolic compounds, antioxidants that relax blood vessels and regulate blood pressure, which reduces hypertension, keeps the heart healthy, and helps fight disease. Carrots can be chewed raw, eaten as a juice, or as a salad without salt.

8. Coconut Water - Fruits for High Blood Pressure:

Due to the presence of potassium, electrolytes and other nutrients, Coconut Water helps to control blood pressure while keeping the stomach cool. In addition, Coconut Water acts as saline water to help keep the heart-healthy. As a result, coconut water can be drunk regularly.

9. Spinach, kale, lettuce - Vegetables for High Blood Pressure:

Spinach contains nutrients like fiber, potassium, folate, magnesium to control blood pressure and reduce hypertension, keep the heart-healthy. So Spinach should not be left out of the diet. In addition kale, lettuce plays a special role in controlling blood pressure. So if you have to eat vegetables to control blood pressure, then kale, lettuce, spinach must be included in the food list. Spinach can be cooked and eaten as a salad without salt. kale, lettuce can be eaten as a salad without salt.

10. Broccoli - Vegetables for High Blood Pressure:

Broccoli controls blood pressure as it contains calcium, potassium, folate and antioxidants reduces hypertension and keeps the heart healthy, And helps fight disease. Broccoli can be eaten cooked and boiled in juice, salads without salt.

11. Beans - Vegetables for High Blood Pressure:

Beans are rich in soluble fiber, magnesium and potassium to control blood pressure and reduce hypertension and keep the heart healthy, Which can be eaten by cooking.

12. Garlic - Vegetables for High Blood Pressure:

Garlic contains sulfur, antioxidants, allicin which controls blood pressure and boosts the immune system, which in turn reduces hypertension and keeps the heart-healthy. The nitric oxide produced by the sulfur in garlic relaxes the blood vessels and lowers blood pressure. Garlic can be chewed raw or eaten as a teaspoon of juice.

B. Vegetables and Fruits good for diabetes:

All fruits have more or less sugar, so diabetic patients should eat sour fruits and bitter fruits avoid sweet fruits. Otherwise, the amount of sugar in the blood may increase - As a result, diabetes can be terrible. Fruits and vegetables that are effective in diabetics are discussed below

1. Blackberries - Fruits for Diabetes:

Jambolin and jambosine, these two ingredients are present in the seeds of the Blackberries, it helps to control the amount of sugar in the blood and reduce the risk of diabetes, helps the body to fight against the disease. Blackberries seeds can be eaten in powder form, very easily available in the market.

2. Cucumber - Fruits for Diabetes:

Cucumber contains Vitamin C, Vitamin K, Potassium which helps in controlling diabetes by lowering the blood glucose level rapidly, It is very useful in diabetic patients. Cucumber can be eaten as a juice or as a salad.

3. Amla - Fruits for Diabetes:

As it contains Vitamin C, Chromium, Calcium, Phosphorus, Iron, Antioxidants - Amla reduces the risk of diabetes by controlling the amount of sugar in the blood, which Helps fight disease. Amla can be chewed or boiled raw and eaten as a juice.

4. Green leafy vegetables - Vegetables for Diabetes:

Among the green leafy vegetables spinach, leaf clover, turnip, cabbage, lettuce leaves help control diabetes by lowering blood sugar levels Because they contain less amount of carbohydrates, So these should not be left out of the diet. These green leafy vegetables can be eaten cooked or boiled as a salad.

5. Broccoli - Vegetables for Diabetes:

Broccoli contains Vitamin A, Vitamin C, Vitamin K, Iron, Folate, Fiber which helps in controlling blood sugar - Reduces blood sugar and helps control diabetes. Broccoli can be eaten cooked and boiled in juice, salads.

6. Ladyfinger - Vegetables for Diabetes:

Ladyfinger contains Vitamin A, Vitamin C, Fiber, Minerals which reduce the risk of diabetes by controlling blood sugar levels and helps to control diabetes. It also plays an important role in increasing the production of insulin in the body, Which is very useful in diabetic patients. So these should not be left out of the diet.

7. Pumpkin seeds - Vegetables for Diabetes:

Pumpkin seeds are rich in iron, protein, zinc, magnesium, calcium, copper, phosphorus - It helps in controlling diabetes by lowering blood sugar. Pumpkin seeds can be fried, chewed, cooked and eaten in powder.

8. Bitter melon - Vegetables for Diabetes:

Bitter melon contains a compound called Polypeptide-P which purifies the blood while controlling blood sugar levels. Bitter melon plays an important role in controlling diabetes. Bitter melon can be eaten as juice or cooked.

9. Fenugreek - Vegetables for Diabetes:

Fenugreek contains iron, manganese, copper, magnesium, fiber, zinc, potassium, antioxidants - it reduces the risk of diabetes by controlling blood sugar levels. Fenugreek regulates the insulin hormone and Helps to control diabetes. Fenugreek powder can be eaten and Also fenugreek soaked water can be eaten.

10. Stevia - Vegetables for Diabetes:

Due to the presence of various minerals, beta-carotene and vitamin C - stevia leaves help in controlling blood sugar levels and keeping hypertension normal. It does not allow blood sugar levels to rise. Stevia can be eaten with powdered dried leaves and Stevia leaf liquid can be eaten. Regular consumption of stevia liquid is very useful in diabetic patients Because this is an alternative to sugar and carbohydrate-free Which is very easily available in the market.

Diabetic fruits and vegetables With High blood pressure fruits and vegetables